10-Minute Meals
~for Metabolic Revival~
Bootcamp
Get ready to look and
feel amazing!
Our 4-Week 10-Minute Meals Bootcamp is finally here! Designed to take the guesswork out of meal planning, this program includes four weeks of all meals prepared for you, with each dish crafted to achieve perfectly balanced macros for sustainable weight loss and metabolic revival. Grocery Lists included for each week that won't break the bank either.
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This is the PERFECT 4 week meal plan to keep you on track during those crazy busy months - kids' sports, heavy work comitments, or even just simply summer time when you don't feel like being inside slaving over meals!
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Plus, you won’t go at it alone; you will also get to join our supportive community where you can connect with fellow participants, share experiences, and keep each other motivated.
"Real results come from consistency—and consistency comes from simplicity."
Do you dread bathing suit season?
For many, the approach of bathing suit season brings a wave of stress rather than excitement. After months of prioritizing family needs over personal health and fitness goals, the idea of slipping into a swimsuit can feel daunting… making what should be fun family outings to the beach or pool a source of dread instead of joy. How sad to think that for many facing these feelings, the season becomes not a time to relax, but a time of heightened self-awareness and discomfort. Lets flip this script this year… it's time for you to finally prioritize you.
I know I know you're thinking, “But maybe I can just lose this weight on my own?”
And make it way more stressful than needed?! As dietitians for over 30 years combined we have found those that ask for help have much better success rates, obviously. That's why we are here. ;) We have literally crafted this program to make it as simple and painless as possible for you. All for less than it costs to get your hair done.
The bootcamp includes...
4 weeks of breakfast, lunch, dinner, snacks, and healthier sweet treat options, PDF available for immediate download after purchase. Includes the beautiful printed book as well! ​
Macros in the PERFECT range for weight loss, without having to tirelessly track everything you eat in an app.
Simple grocery lists done for you each week that won't break the bank.
Support group to help with accountability & motivation, plus some fun challenges will be included. You will have not 1, but TWO functional dietitians available in the support group to have Q&A sessions, share tips/resources and cheer you on!
"Lets fall in love with the process of becoming the very best version of yourself."
Each day DONE for you - foolproof!
Picture recipes! 10 min or less!
The magic? It’s in mastering the basics and doing them well—over and over.
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Before & After
What are clients are saying...
“I used to dread meal times, honestly. It felt like I was always eating the same boring stuff, and trying to find new, healthy recipes that actually tasted good seemed impossible. Not to mention I would then be spending $300+ on groceries weekly because I was so unorganized with my ”plan". This whole cycle was exhausting and stressful - which often triggered me to just order pizza. Finding your meal plan was a breath of fresh air – it completely flipped the script on what I thought healthy eating had to be. It’s been an absolute lifesaver!"
Lets get moving!
Includes a 28 day walking challenge to go with.
Walking is often underestimated, yet it's a powerhouse activity that can transform both your body and mind.
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Integrating walking into your routine can be a game-changer, especially when combined with healthy eating habits.
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That's where the 28-day walking challenge comes in. This powerful duo is a recipe for success, helping you shed pounds while boosting your energy levels.
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The beauty of this approach is its simplicity and sustainability; you're not just embarking on a quick fix but adopting a lifestyle change that benefits your health in the long term.
Imagine not having to stress about meal planning for an entire month! We've done all the hard work for you, creating delicious, high-protein recipes that are anything but boring.
Our meals plans are strategically balanced with the right amount of calories, protein, healthy fats to help you burn fat and build muscle in a way that is sustainable.
All you have to do is follow along with the meals plans as laid out, include that daily movement as we will be encouraging - and we can pretty much guarantee you will lose fat while building muscle and be well on your way to that fit and strong bathing suit ready body you've been dreaming of!
The secret is creating just enough of a deficit to lose fat and not muscle. We got you. ;) We have literally helped thousands of clients finally break through that plateau.
