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My Services
I offer comprehensive 1:1 functional nutrition coaching programs customized to meet your needs. We'll work together to identify and address the root causes of your digestive and body wide inflammatory symptoms naturally, and develop a personalized treatment plan to help you find energy, balance, and joy in your life.
Who We Support:
✔ Thyroid issues
✔ Autoimmune illnesses
✔ Gastrointestinal conditions including IBS, SIBO & IBD
✔ Skin issues including acne, eczema, and psoriasis
✔ Migraines
✔ Chronic fatigue & fibromyalgia
✔ Those looking for weight loss support
3 Month Gut Health Healing Program
Most dis-ease in our body stems from our gut health being out of balance. It is absolutely possible to rebalance your gut microbiome but we need to give it enough time, 3 months is a great start. I utilize the GI-MAP Test that measures a variety of gastrointestinal microbiota DNA paired with personalized diet and lifestyle tweaks.
3 Month Gut Health Healing Program
Most dis-ease in our body stems from our gut health being out of balance. It is absolutely possible to rebalance your gut microbiome but we need to give it enough time, 3 months is a great start. I utilize the GI-MAP + Zonulin Test that measures a variety of gastrointestinal microbiota DNA. It detects microbial imbalance, microbes contributing to illness, and indicators of digestion, absorption, inflammation, and immune function. An unhealthy gut can cause uncomfortable symptoms that are felt beyond the gastrointestinal (GI) tract. In fact, the root cause of brain fog, fatigue, headaches, IBS, food sensitivities, autoimmune illnesses and more can often be traced back to the gut. If longevity is your game plan this package is for you.
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​Here’s how I’ll guide you through your health and healing journey in our 3 month 1:1 gut health healing program:
✔ Initial 60 minute deep dive session;
We’ll review your health history, symptoms, and personal story in depth to start to develop a game plan.
✔ Advanced functional lab testing;
Functional testing can help us to understand the why behind your symptoms and get clarity on your personal symptom root causes, I utilize the GI Map stool test that looks at the DNA in your stool and provides us with a 6 page report on what is going on in your gut microbiome so we can develop a personalized plan for healing. This whole universe of bacteria is completely missed on traditional tests like scopes or colonoscopies.
✔ 60 minute session to review GI Map testing results;
We will review your specific GI Map results and review the game plan for helping to rebalance your gut microbiome together. We will discuss your specific personalized supplement and diet protocol as well.
✔ 5 Biweekly 25 min follow-up check-ins;
Comprehensive support for making targeted nutrition and lifestyle changes that support your goals and transform your health. We’ll troubleshoot barriers and make on-going adjustments to meet your unique needs.
✔ Messaging support and use of my Healthie app for accountability
Ask questions, share updates, and get real time support between sessions as needed.
MRT Food Sensitivity Testing
The MRT test and LEAP protocol aims to create an individualized elimination diet by looking at the proinflammatory and proalgesic mediator release from your white blood cells compared to 176 different foods and food chemicals. Everybody is unique, by identifying which foods & food chemicals you are actually reacting to we can develop an individualized approach to help you decrease inflammation in your gut and therefore throughout your entire body. Side effects are often; fluid weight loss, decreased inflammatory disease, increased energy, less bloating, less brain fog and migraines just to name a few.
Here’s how I’ll guide you through your health and healing journey in our 3 month MRT Food Sensitivity program;
✔ Initial 60 minute deep dive session;
We’ll review your health history, symptoms, and personal story in depth to start to develop a game plan.
✔ Advanced functional lab testing;
Understand the why behind your symptoms and get clarity on your personal symptom root causes, I utilize the MRT Food Sensitivity test to help us identify and temporarily eliminate foods that you’ve become sensitive to in order to allow your body the environment it needs to heal.
✔ 5 Biweekly 25 min follow up check-ins;
Comprehensive support for making targeted nutrition and lifestyle changes that support your goals and transform your health. We’ll troubleshoot barriers and make on-going adjustments to meet your unique needs.
✔ Messaging support and use of my Healthie app for accountability;
Ask questions, share updates, and get real time support between sessions as needed.
VIP Gut Health Package
For those that truly want to give their body the best environment to allow healing, combining both the GI Map and MRT Food Sensitivity tests in my 3 month VIP package is a serious game changer. Elimination diets can be exhausting to say the least, but with the MRT test you will only be eliminating foods that YOU are actually sensitive to while we work to rebalance the rest of the microbiome. Pair this approach with 3 months of my support and you will more than likely feel like a whole new person.
Here’s how I’ll guide you through your health and healing journey in our 3 month VIP Gut Health Package;
✔ Initial 60 minute deep dive session;
We’ll review your health history, symptoms, and personal story in depth to start to develop a game plan.
✔ Advanced functional lab testing;
Understand the why behind your symptoms and get clarity on your personal symptom root causes, I utilize the MRT Food Sensitivity test to help us identify and temporarily eliminate foods that you’ve become sensitive to in order to allow your body the environment it needs to heal.
We will also be running a GI Map stool test that looks at your DNA In your stool to figure out what we need to address in order to decrease that inflammation coming from your gut microbiome.
Combining these 2 tests is a serious game changer for many of my clients.
✔ 5 Biweekly 25 min followup check-ins;
Comprehensive support for making targeted nutrition and lifestyle changes that support your goals and transform your health. We’ll troubleshoot barriers and make on-going adjustments to meet your unique needs.
✔ Messaging support and use of my Healthie app for accountability;
Ask questions, share updates, and get real time support between sessions as needed.
1:1 Weight Loss Coaching
Our virtual weight loss program at Gut Health Fixer Upper is centered around a functional nutrition approach, designed to address the unique needs of each individual.
Accountability is the missing piece for many when it comes to achieving their weight loss goals. With this 1:1 coaching package you will finally have the support you need to stay on track and actually reach your goals.
Each person’s journey looks different, so no cookie cutter program here - it will be personalized to what you need on YOUR journey. This package is offered with either weekly or biweekly support for 3 months minimum.
Health is rarely ever black-and-white and we know the rigid restrictive diets don’t work. Together we will focus on a sustainable approach that will be something you can continue for the rest of your life.
Here’s how I’ll guide you through your health and healing journey in our 3 month 1:1 Weight Loss Coaching;
✔ Initial 60 minute deep dive session;
We’ll review your health history, symptoms, and personal story in depth to start to develop a game plan.
✔ Weekly or Biweekly 25 min followup check-ins;
Comprehensive support for making targeted nutrition and lifestyle changes that support your goals and transform your health. We’ll troubleshoot barriers and make on-going adjustments to meet your unique needs.
✔ Messaging support and use of my Healthie app for accountability;
Ask questions, share updates, and get real time support between sessions as needed. Having this support in place is key for success.
** Interested in working together but you aren’t sure which package is right for you contact me below and we can set up a quick 15 minute call to make sure we have you set up with the best package for your journey.
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