8 Week Reset & Restore Bootcamp
Join our 8-Week Reset & Restore Bootcamp today!💪💛
We accept HSA/FSA funds!
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Reset Your Gut. Restore Your Energy. Decrease the Inflammation.
Transform Your Life.
Are you tired of feeling bloated, sluggish, inflamed and stuck in unhealthy patterns that just won’t budge? Imagine what it would feel like to wake up energized, with a calm mind, a happy gut, a flat belly and the tools to thrive—not just for 8 weeks, but for life. When you truly pull it ALL together, work on your diet, movement, plus the hard work the nervous system/cortisol reducing part -- that's where the magic happens. Most people are missing at least one piece to this puzzle. Lets finish the puzzle together.
Includes 2 - 130+ page books full of delicious high fiber, high protein, gluten free, no sugar added, whole food recipes!
Truly some of the best tasting food I've ever had. The flavors, the variety, the freshness, THIS is what our bodies truley need to thrive.
Tarah and I went through this entire program ourselves to make sure it is fool proof! These recipes are literally drool worthy.
Does this sound familiar?
Every year, as the clock strikes midnight, you tell yourself, "This is it. This is going to be THE year." The year you finally lose the weight, feel energized, conquer the bloat, and reclaim the version of you that’s been hiding under layers of exhaustion and frustration. You feel ready, hopeful, and motivated.
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But fast forward 8 or 9 days... and the cracks start to show. Life happens. The plan you thought you had crumbles under the weight of old habits. Without a clear roadmap, without support, you're left flailing, second-guessing, and overwhelmed yet again. The overwhelm, freeze mode, striving for perfection all or nothing, cortisol inducing habits are just relentless, am I right?
You tell yourself, "Next time, I’ll try harder." But how many more "next times" are you willing to endure?
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Let’s end this cycle—once and for all.
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Imagine having a solid plan, DONE for you. A plan that takes the guesswork out of eating, exercising, managing stress, lowering your cortisol and healing your gut. A plan designed to address every detail—from calming your nervous system and reducing inflammation, to optimizing your diet and movement. Most people start off with excitement and all the good intension in the world -- but the plan, organization and accountability isn't in place. So you fall short once again.
This isn’t just another program; this is your lifeline to finally feel your best. We’ve made it our mission to ensure you experience the joy of waking up each day energized, bloat-free, and thriving in a body you love. Picture yourself crying happy tears because you’ve finally crossed the threshold from surviving to truly living. I too, thought that wasn't possible at one point. But it is and once you get to the other side you'll never go back and finally the yo yo'ing will be over.
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This time, there’s no room for failure—because this time, you’ll have the tools, the support, and the motivation to keep going for years to come. Your transformation starts now. Let’s make this your year—the year you finally thrive. 🌟
Get to Know Us - Our Story...
Tarah and I first connected as Registered Dietitians while working at Nutrisense, and we quickly became not just colleagues, but close friends. Even years later, we talk daily and continue to support each other professionally and personally.
Both of us work 1:1 with clients through Fay, specializing in gut health, and together we bring over 30 years of combined experience as dietitians.
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A few years ago, we teamed up to create group programs designed to help more people overcome the most common challenges we’ve seen in our clients. These programs are built on tried-and-true strategies that deliver real results that we are so proud of.
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This latest program is a true labor of love—our favorite one yet! We’re confident you’ll enjoy it as much as we’ve enjoyed creating it and look forward to being part of your wellness journey.
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Thanks for trusting us with your health as it is our top priority! Lets have some fun as we become the best versions of ourselves together. :)
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💗 Becky & Tarah
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100% Satisfaction Guarantee!
If you make it through the full 8 weeks and truly don't feel better, or haven't made any progress towards your goal. We will issue a full refund no questions asked. That's how confident we are that that won't happen. ;)
Meal Plans Included
Gluten free, whole food based, easily dairy free, anti-inflammatory, high fiber, high protein, gut restoring, no processed carbs.
Simple picture recipes included. All perfectly macro balanced for sustained energy, fat burning, cortisol reducing while focusing heavily on restoring gut microbiome balance which is often the missing piece for many. *** Weekly grocery lists included!
Feeling all sorts of out of balance after the holidays?
✨ Lets start this new year out with an actual bang - reduce inflammation, and reset your body from the inside out? Our 8-Week Reset & Restore Bootcamp is designed to transform your health by focusing on what truly matters: your gut microbiome, your nervous system, a balanced anti-inflammatory diet, intentional supplements to support and ultimately YOU. 🌿💪
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🔑 What’s Inside the Program?
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Gut Microbiome Reset: Say goodbye to "one-size-fits-all" meal plans that aren’t truly healthy. Our macro-balanced, high-fiber, and fermented-food-rich meal plans are created to nourish your body at a cellular level—all while being simple and delicious!
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Inflammation Reduction: Every recipe is designed to calm inflammation and help your body thrive. We are taking this up a notch by temporarily fully eliminating those inflammatory foods/drinks that are keeping your body from thriving; so no alcohol, no added sugars, no gluten or poor quality dairy allowed here. We promise after you see how your body responds in only a few days you won't even miss them.
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Guided Meditations: Daily meditations to calm your nervous system and improve mental clarity. Afterall we cannot fully heal while stuck in fight or flight. Feeling like cortisol is high? We got you - no worries.
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Habit Trackers: Tools to keep you on track with hydration, walking, exercise and other daily wellness goals.
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Supplement plans: With over 30 years of combined experience in the functional nutrition space we are giving you are top supplements to help decrease inflammation, support natural detoxification and calm your nervous system.
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Support & Accountability: Join a group of like-minded people to stay motivated and inspired throughout the journey.
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Each day DONE for you - foolproof!
Includes PDFs and 2, 130+ pg books!
My mind is still blown how much inflammation left my body in the first 7 days of this plan. The pictures don't lie. The mental clarity, flat stomach, light and airy feeling are hard to even explain. When you give your body what it TRULY needs to thrive you'r mind will literally be blown.
Melissa, NY
"I didn’t realize how much my body was holding me back until everything changed. The constant bloating, puffy skin, and exhaustion became my ‘normal,’ and I thought I’d just have to live with it forever. But after focusing on anti-inflammatory foods, strategic supplements, and nervous system balance, it felt like my body finally exhaled for the first time in years.
The bags under my eyes disappeared, my energy came back, and I started waking up excited to face the day instead of dreading it. I finally feel like I’m living in alignment—inside and out—and it’s the most freeing, life-changing experience I could have ever imagined. I’ll never look back."
Morgan, OH
"For five years, I tried everything to lose the same 10-15 pounds—counting calories, cutting carbs, over-exercising. Nothing worked. I finally stopped focusing on calories and started addressing inflammation, and that’s when everything changed. I ate more than ever, exercised less, and the weight quite literally just fell off. It wasn’t just the weight loss—I felt alive again. My energy came back, my brain fog lifted, and I finally stopped living in constant fight-or-flight mode. Once I gave my body what it actually needed, it started working for me instead of against me. Happy tears are an understatement here."
Jessica, PA
" It started with me wanting to get pregnant, and ended with me literally changing my entire life. And I also got pregnant. :) To now have this knowledge to share with my growing family is literally priceless. I was basically going at it all wrong, I had always just taken tidbits of info from random people on IG to be honest. Once I started working with a functional dietitian, it finally all made sense. Thank you!!!!!"
Carly, VA
“Can't wait for the next one! I'm literally obsessed. No desire to eat "tempting" foods anymore. This plan has changed my life forever."
Alison, CA
"I'm truly feeling my best after just a week of your bootcamp. Every meal is so dang good! I'm even eating foods I never said I would eat!"
John, MI
"My wife and I are doing this together along with making our kids try the recipes too. To say this has been life changing is an understatement."
Why Our 8-Week Reset & Restore Program Delivers Massive Value
It’s crazy how many people are willing to drop $300+ on a single session with a functional practitioner, and still walk away without a clear, actionable plan to follow. What most people don’t realize is that while these sessions might offer some insight, they often don't come with any real structure or accountability. The magic happens when you have a well-organized plan, someone who holds you accountable, and a proven strategy to guide you through the process. That’s the secret sauce—and it’s exactly what we’ve built into our 8 Week Reset & Restore Program.
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Our program costs less than a trip to Target, but it’s designed to give you everything you need to succeed. We've dotted all the I's and crossed all the T's so that you don’t have to guess, figure it out on your own, or waste time. We've learned through countless 1:1 client experiences that people thrive when they know exactly what to do. No more trial and error. We’re giving you the full blueprint, step-by-step, with accountability built in, so you can be sure that, if you show up, you'll see the results. This isn’t just a random shot in the dark—it’s a structured, carefully crafted program designed for success. Ready to commit yet? 😉
POV;
You finally prioritize your health and invest less than it costs to get your hair done once and it transforms your entire life FOREVER!
